I am SO glad I did!
I am a 46 year old mom with children in elementary and middle school and Ideal Protein has given me back the body and health I deserve. I HIGHLY recommend you give Ideal Protein a chance! It WILL change your body, your health, and the way you look at food.
The program works like nothing else I have ever tried. It took time but with ideal protein I lost 57 lbs and 66 inches. My body fat percentages went from obese to healthy, my labs returned to a healthy range and I don’t snore any more. I didn’t think I would ever lose the weight that had crept on over the years and now I weigh less than I did when I graduated high school.
I started IP after my mom lost her courageous battle with multiple cancers — she begged me to drop my weight and get healthy so I could improve my odds of meeting my grandkids someday. Ideal protein taught me to eat new vegetables and gave me new tools for life. I loved the IP drinks and bars. I am now a reformed emotional and stress eater and carb addict with thyroid issues and thanks to IP, I can enjoy eating again and not loose control. I will never go back to eating the same way again because healthy and skinny tastes so much better than convenient and fast. IP works! Follow the phases and trust the science. Try different flavors of food but don’t feel bad about sticking to the ones you love. Join the online community for support. Don’t cheat yourself by cheating the process. It is hard to eat healthy but it is worth it when you get results like this! I highly recommend Ideal Protein to anyone who is serious about losing weight, breaking their sugar and carb addictions and starting a new lifestyle. I am SO glad I did!
My doctor recommended I try the Ideal Protein diet!
I am 59, occupation is Heating and Air conditioning tech. I lost about 45 pounds.
Ideal Protein has changed the way I feel and look for the better. I am eating healthier and working to maintain my goal that I have reached.
I use to weight 207 pounds and am diabetic. I needed to lose the excess pounds and reverse the effects of the diabetes. My doctor recommended I try the Ideal Protein diet. I have been off my medications since I started the program and my last diabetic check up was normal, no signs of diabetes.
I would recommend this program over others because it is easy to follow with a little work. You can go about your normal daily activities and not have to worry about any extra activities.
Yes I would do it all over again if I had to, to maintain my health.
I liked the chocolate chip pancakes, the peanut butter bars, BBQ chips and herb and cheese omelet mix the most.
A lifetime member, forever grateful!!!!
- Occupation: Tech Support
- Lbs lost: 22; Graduated from diet 6 months ago.
Idea Protein is amazing. It’s like no other. Even when I think I’ve failed, i’m still on track when I step on the scale. I have not had a desire to drink soda and I loved soda before I started the program. It’s “life changing.”
I decided to make the change for health reasons… and yes, it worked. Cholesterol and blood pressure in range, but the physical changes were a bonus as well.
I would recommend Ideal Protein first of all because it works and it’s very affordable. The results are phenomenal.
Would I do it all over again? Without a doubt – YES, YES, YES!!! I finished the diet six months ago. I’m now in the “Freedom Phase” (maintenance phase). I’m still on track without weight gain!!!!
My favorite product: Strawberry Banana drink. But, there are lots of good products. Thanks Dr. Dayal. You are truly awesome… Thanks for sharing an awesome vehicle that changed my life and thanks for coming along for the ride!!!!
A lifetime member, forever grateful!!!!
I feel like a teenager again (I am 63)!
While battling cancer for 9 months I was barely able to eat. As soon as my appetite returned, I went into overdrive and ate everything in sight. After a few years of out-of-control eating, I was overweight and tired all the time. I had made some attempts to lose weight through other plans, with little success. When Dr. Dayal told me about Ideal Protein, I was excited about having a medically supervised plan to help me lose that extra weight. Now, eight months later and 50 pounds lighter, I feel like a teenager again (I am 63)! I have gained my life back — I am sleeping better and I have plenty of energy all day long! Best of all, I have learned so much about the effects of nutrition on my health. The education I received through my coach and the daily videos is one of the most valuable things about the Ideal Protein plan. I have learned about proper nutrition, and how to eat to avoid gaining weight again in the future. I would definitely recommend this to anyone who is serious about losing weight.
Ideal Protein has changed my life!
Ideal Protein has changed my life by making me more aware of how important it is to put healthy food in my body and how eating unhealthy foods can affect how I feel.
I decided to make this change when I went to Dr. Dayal and she pointed out that my A1C was high and I my body fat percentage was on the border of obese and I had been exercising for 4 years and never lost any weight so I decided to give the diet a try.
I would recommend this program because I saw results right away and my insurance paid for it.
Yes I would do it all again.
My favorite product is the crispy cereal because you can make a pancake out of it.
Stick with the diet and don’t cheat, it is worth it!!!
I started IP back in November of 2014. I was overweight, suffering from migraines and back pain. Needless to say I was miserable.
I found out about IP from Dr. Hart (my son’s Doctor). What I liked the most about the Ideal Protein diet is that it was run by a doctor and it was pre-packaged food so I just had to eat.
Once I got the hang of IP, it was easy. I recommend this to anyone who wants to lose weight. It works without having to count calories, track steps or spend hours exercising.
The food is good and there are lots of recipes using the Ideal Protein packets. I have a lot of favorite products! Chocolate chip pancakes, vanilla drink (with espresso) and caramel nut bars are my top three. It’s crazy that I get to eat chocolate while on a diet!!
I am a VERY slow loser but with lots of coaching from Erica and Dr. Dayal, I am just a few pounds from my goal of 70 lbs lighter.
Stick with the diet and don’t cheat, it is worth it!!!
I lost 34 lbs!
Ideal Protein has changed my life. I feel that I have turned back the clock on my health. I look and feel better today than I did 20 years ago. It has changed my attitude for the future in that I see myself being more healthy and active and will be able to continue doing all the physical activity that I love to do. Although my children have always been proud of me in my work and running accomplishments, they are so proud of me for accomplish this weight loss goal. 60 is definitely the new 40 for me!
I was unhappy with my lab results, and started the diet when I looked at a picture of myself from last summer vacation and was actually mortified. I even called a friend and asked her to remove a picture she had posted of me on Facebook! How I looked on the outside was not at all how I felt on the inside. I was slowing down physically even though I wanted to continue running, the weight was holding me back. A lot of the women in my family are overweight and I saw myself looking more like them each year. I knew it was time to take some kind of action and began looking at weight loss program options. The other factor in making this change is the clean eating. I had experience stomach problems and realized that I was having more food sensitivities as I aged. Three days into Ideal Protein, my stomach felt so much better and I have not had any issues at all since starting the program, allergy symptoms have diminished and I sleep so much better. The clean eating is something that I know I have to continue well into my healthy future.
I think this program offered the flexibility and the structure that I was looking for. I liked that fact that it was organized by my physician. I liked the detailed information that the scale and measurements would provide each week along with having a life coach and Dr. Dayal on my side. I liked the focus on the fat loss as well as the weight and monitoring the progress using the “super scale” each week. I really believed the facts I received during orientation. That was a great introduction into the program, it made perfect sense to me, I was hooked and I was ALL in! I’ve seen my friends and work colleagues try all the various weight loss programs including pills and I saw how they sagged horribly after losing weight but most importantly how they gained it back quickly once off their programs and more. I did not want to be one of those fatalities. I knew Ideal Protein was the program for me and I was determined to make it work.
I would recommend it without any hesitation. It wasn’t all easy, I had weak moments and slipped at times but Erica was there to get me back on track. Had to keep telling myself that I can do it! I also decided that the cost was not going to be an issue for me, it was going to be an investment in my health and happiness! And the fact that I’ve lost 5 sizes… not going to lie, it’s been fun shopping for new clothes in sizes I haven’t worn since college! Plus seeing the looks I get from people who have not seen me in a while… priceless!!
My favorite product was the chocolate shake. Never ever got tired of it!! Fresh fish and organic chicken were my proteins of choice along with being more adventurous with how I mixed vegetables and fresh herbs for stir-fry.